Welcome to Meal Prep Series

Plant-based Meal prep inspiration to start your week off right

Mar 16, 2025

Hello everyone!

A few weeks ago, I mentioned that I’d be starting a meal prep series to help anyone interested in incorporating healthy plant-based meal prepping into their daily routine.

The purpose of this newsletter series is to serve as an additional resource for those who have purchased my 30-Day Plant-Based Challenge guide, which includes visuals on how to meal prep some of the recipes from the guide. However, it's also here to help those who haven't purchased the guide.

I want this newsletter to be a valuable resource for both my paid and non-paid subscribers.

Over the next few weeks, I’ll be sharing meal prep ideas and recipes to help you.

If I’ve already published a recipe on my Substack and I’ve created it into a meal prep, I’ll share it again here. Any recipes that are exclusive to the 30-Day Plant-Based Challenge guide will remain reserved for the guide, but I’ll still provide helpful details on how to meal prep them. And any new recipes I create will be shared right here with the meal prep series.

If you’re a non-paid subscriber, you can always upgrade at any time to gain full access to the recipes, along with over 70 other plant-based recipes available on my Substack.

Upgrade

The recipes I’ll be sharing will be nourishing and packed with wholesome plant-based ingredients.

I have updated this post and provided each meal prep series post down below so you have direct access to them.

……………………………………………………………………………………………………………………………………………………

Supplies you will need for Meal Prepping

Glass or BPA free 1L meal prep storage containers with lids (salads, dips, other individual meals or lunches)
Glass or BPA free 1.9L containers with lids (large pot of curries, soups, rice, spaghetti, etc.)
Glass or BPA free 12-16oz containers with lids (chia seed pudding, overnight oats)
5.5oz portion cups with lids (salad dressings, sauces, granola, nuts etc.) or glass jars

………………………………………………………………………………………………………………………………………………………….

When Should You Meal Prep?

I highly recommend prepping your meals the day before you plan to start your week of eating prepared meals.

I don't suggest meal prepping on the same day or when you have a busy day.

Set aside an intentional day to prepare your meals and really enjoy the process of nourishing your body and preparing for the week ahead.

…………………………………………………………………………………………………………………………………………………………

Be sure to save this Meal Prep newsletter series for easy access when you're ready to start incorporating these meals into your daily routine.

We’re kicking things off tomorrow with breakfast! I’ll be sharing an easy, high-protein, delicious, and filling breakfast recipe to get you started.

Feel free to share this newsletter series with anyone you think could benefit from this resource. Once they subscribe, whether paid or not, they’ll receive all the Meal Prep newsletters.